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CLASS SCHEDULES & ANNOUNCEMENTS
MONDAY NIGHTS
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6:00PM - 7:00PM
W.O.W. is specifically designed to help empower women in the weight-lifting world. Learn proper techniques with weight equipment, free bars, dumbbells, kettlebells and more! In this class, we help women discover their inner and outer strength while building confidence and pride as well.
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TUESDAY NIGHTS
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6:00PM - 7:00PM
BOOTCAMP IS EASY COMPARED TO OUR AFA!
This group class is designed with bootcamp style training to prepare you to earn your AFA ranks! We have privates, corporals, and more! In Atlas Fitness Academy, you will get a full-body workout using free bars, kettle bells, dumbbells, body weight, bands, and so much more. You will be able to test for each rank and once you've passed you'll be awarded a pin to show off your hard work!
JOIN THE RANKS TODAY!
WEDNESDAYS
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6:00PM - 7:00PM
SATURDAYS
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9:00AM - 10:00AM
Looking for a revolutionary fitness program that meets you where you are?
We have a program you're sure to enjoy! DDPY is designed with the understanding that physical and mental well-being work together to create a long-lasting improvement in health and fitness. DDPY Fitness is centered on three core areas:
FITNESS | NUTRITION | MINDSET
These principles help improve overall health and wellness while giving you the flexibility to do the program anytime and anywhere!
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THURSDAYS
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6:00PM - 7:00PM
READY FOR THE STARTING LINE-UP?...
WE'VE GOT YOU!
Athletes of all types are invited to join our Sports and Strength Condition class.
​In our Atlas Elite program, athletes will learn skills and exercises to develop the foundations all good athletes need such as:
AGILITY | SPEED | STRENGTH | FLEXIBILITY | HAND-EYE COORINATION
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Whether your just starting a new sport or looking to improve your performance, this class is the one for you!
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SATURDAYS
*****
8:00AM - 9:00AM
Book your class today!