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WELCOME TO TEAM ATLAS!
YOUR ONE-STOP-SHOP FOR ALL THINGS PREP COACHING
Team Atlas PREP COACHING
WHAT WE OFFER
POSING
Individual Posing Workshops
30 min session
60 min session
Group Posing Workshops
60 min session
FITNESS PROGRAMS
Individualized Workout Plans
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Fitness programs are provided on a regular basis with area to record your progress through each workout.
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Modifications to programs as needed for ability level
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Our programs are designed to prepare you for competition and will be adjusted based on how many weeks are out before your show.
NUTRITION
Individualized Nutrition Plans
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Created to help you reach your goal
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Modified for your specific nutrition needs
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Updated bi-weekly
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Experienced nutrition coach to answer any questions you may have
ROUTINE CHOREOGRAPHY
We'll help you create and execute a dynamic routine so you'll stand out from the competition!
Team Atlas backstage
WHO IS Team Atlas?
Your one-stop-shop for Competition Prep!
Why look for a different coach for nutrition plans, workout plans, posing, and routine choreography when you can join Team Atlas and have everything you need to prep for a show in one place?
Team Atlas offers 12-week prep coaching packages which include all the things you'll need to rock the stage at competition! Our head prep coach has over 15 years od experience and has had many competitors bring home their division trophies. If you are looking for one of the best one-on-one coaching experiences, Team Atlas is the right place for you.
410.256.3662
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