WELCOME TO TEAM ATLAS!
YOUR ONE-STOP-SHOP FOR ALL THINGS PREP COACHING
WHAT WE OFFER:
POSING CLINICS
Private
60 Minute Session: $70
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Individualized posing instruction
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Routing choreography
Private posing session are by appointment only!
Please call 410.458.6944 to schedule.
Semi-Private
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60-min. Session: $50/person (2 person minimum)
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60-min. Session: $35/person (3 person minimum)
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60-min. Session: $30/person (4 person mimimum)
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Individualized posing instruction
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Minimal choreography (adjustments to athlete's routine)
Please call 410.458.6944 to schedule.
Open Group Posing Clinics
60-min. Session: $25/person
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Group posing instruction with individual critique/adjustments
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No routine choreography or adjustments
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Registration preferred as space is limited.
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Walk-ins welcome if space is available.
Please call 410.458.6944 for upcoming clinic schedules.
ROUTINE CHOREOGRAPHY
Individual Routine
60-min. Session: $75
We will help you create and execute a dynamic routine so you'll stand out from the competition.
Please call 410.458.6944 to book a choreography session.
NUTRITION
Customized Plan
Monthly Price | $200
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Plans sent bi-weekly
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Adjusted based on client feedback
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Based on current weight, desired show weight, and proper nutrition to fuel workouts & recovery
Please call 410.804.8689 for more information.
Our nutrition plans are created to help you reach your goal for competition and are modified to meet your individual needs and dietary preferences.
A nutrition coach will be available to answer any questions you have regarding your nutrition and meal plans.
FITNESS PLANS
Individualized Workout Plans
Monthly Price | $300
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Plans sent weekly with area to record progress through each workout
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Modificiations made as needed for ability level
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Designed to prepare you for competition and will be adjusted based on how many weeks are out before your competition date.
Please call 410.804.8689 for more information.
Team Atlas backstage
WHO IS Team Atlas?
Your one-stop-shop for Competition Prep!
Why look for a different coach for nutrition plans, workout plans, posing, and routine choreography when you can join Team Atlas and have everything you need to prep for a show in one place?
Team Atlas offers 12-week prep coaching packages which include all the things you'll need to rock the stage at competition! Our head prep coach has over 15 years od experience and has had many competitors bring home their division trophies. If you are looking for one of the best one-on-one coaching experiences, Team Atlas is the right place for you.
