Training Programs
Atlas Personal Trainers offers a variety of programs designed to meet the differing needs of our clientele. Each type of program can be further customized with your trainer to help you reach your specific goals. With all of Atlas’s programs, you can expect individual attention from your Certified Trainer.
You can expect periodic reviews of your progress, and your trainer can also perform periodic skinfold testing to track changes in your percentage of body fat and lean body mass as a result of your training program. This is performed with a device called a caliper, and is a more accurate way to assess body composition than measuring weight and body mass index alone.
Standard Personalized Training
Once your fitness goals and your baseline body measurements have been determined, Atlas Personal Trainers will create an exercise program tailored to accomplish your goals. Your Certified Personal Trainer will ensure that your workout program continues to meet your original fitness goals, and will modify your routine to help accomplish any new goals you may have.
Sport Specific
A specialized training process combining strength and endurance exercises, sport specific training focuses on personal fitness goals to achieve optimum athletic ability.
Overall Wellness Program
At Atlas Personal Trainers, we are aware that a program designed to achieve a healthy lifestyle must include both exercise and proper nutrition. Our Registered Dietitian will work with you to develop a nutrition program suited to your individual eating habits, health concerns, and fitness goals. Nutritional consultation is available at all stages of your program to provide you with the best opportunity possible to achieve the success you desire.
All packages include Initial Consultation, Program Development, and Periodic Progress Assessment. Atlas’s Silver, Gold, and Platinum packages may also include a Diet Journal, Nutritional Guidance, Computerized Diet Program, and e-mail follow-ups with our Registered Dietitian.
* Ask about our Buddy Training Packages!!
* 1/2 Hour Session Packages as well as Pay-As-You-Go Packages are available. Call or e-mail for more info!
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BOOT CAMP CLASSES
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