Frequently Asked Questions
At Atlas Personal Trainers, we provide custom fitness programs tailored to meet your individual needs. Unlike most other programs, we have a Registered Dietitian on staff to help you meet your dietary goals. You will receive one-on-one attention to meet both your fitness and dietary needs in the privacy of our fully-equipped studio. We can help you feel better and look better!
What can a personal trainer do for me?
A personal trainer can help you reach your fitness goals. Whether your goals are toning and fitness, weight loss, sports specific, or injury rehab, we can help you get to where you want to be. We can help you develop your muscles, tone your body, and boost your endurance. You will feel better and have more energy!
I don’t like exercising in front of others. How can you help?
We work with you in our private personal training studio (Atlas is not a gym), and we book our sessions by appointment only.
I’m on a budget. Is personal training really affordable?
Absolutely! The small amount that you invest in your fitness training now may reduce your overall health care costs. Consider working out with a friend or purchasing one of our packages for the best value. In addition to personal training, most packages include private nutritional consultation! This added value to your overall program is unmatched by other training centers.
I don’t know anything about exercising or working out – do I need to?
No, not at all. That’s exactly why we’re here! We’re here to help you. There’s no time like the present to start working toward a more vibrant, healthier you!
What kind of nutritional programs do you have?
Our Registered Dietitian will provide individualized consultation to help you meet your nutritional goals. She will meet with you at the studio, and keep in e-mail contact with you to provide ongoing diet support, meal plan adjustments, and answers to any questions you may have. You will get an estimate of your current calorie and nutrient needs and a full computerized analysis of your present diet. Take charge of your diet; we can show you how!
I’m not a body builder. I’m not even athletic. Why would I use a personal trainer?
We all need a coach at times. A personal trainer will provide the instruction and encouragement that will enable you to get the most from your workouts. Your Atlas trainer can guide you to a fit and healthy lifestyle.
I have a pre-existing condition. Can I still use a personal trainer?
Yes you can. Our Registered Dietitian is skilled at meeting the dietary needs of people with medical conditions such as obesity, high cholesterol, high blood pressure, and diabetes. Also, if the need arises, your trainer will contact your doctor to discuss the best training options for you.
I’m really busy. Does this take up a lot of time?
Are you worth a few hours a week? Of course you are! We can help you make a lifestyle change that will result in a healthier, happier you. We can also teach you how you can continue your exercise program outside of the Atlas studio. We want you to meet your fitness goals and can show you how!
I’ve already joined a gym, but I would like to get more out of my workouts. How can Atlas help?
We offer Atlas Extend, a program that enables you to meet a Personal Trainer at our studio once a week to go over your workout program. Your Atlas Trainer will monitor your progress and update your program regularly to help you get the most out of your time at your own facility.